Breast Chnitzels
Packaged product Other Foods Lillydale
Breast Chnitzels contains 212 kcal per 100 g. A serving, 1 serve, 100 g (100 g) provides about 212 kcal.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Fiber0.9 gbelow the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat10.2 gabove the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium560 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lillydale
- Barcode
- 0931613136909
- Label serving
- 1 Serve (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen Berida | 212 | 24 g | 0 g | 13 g |
| Breast Schnitzels Lilydale Free Range Chicken | 212 | 12.8 g | 17.3 g | 10.2 g |
| Pistachio Gelato Tesco Finest | 212 | 3.9 g | 21.2 g | 12.3 g |
| Crunchy Hip Protein Ball Health Lab | 212 | 5.8 g | 14.7 g | 14 g |
| Thunfisch-Filets berida | 212 | 24 g | 0 g | 13 g |
| shahi kulfi almond Shahi kulfi | 213 | 3.8 g | 18.8 g | 15 g |
| Spicy Pumpkin Samosas Trader Joe's | 213 | 7.5 g | 25 g | 10 g |
| Kippered Herring King Oscar | 213 | 20 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breast Chnitzels?
100 g of Breast Chnitzels has 212 kcal. Serving, 1 serve, 100 g (100 g): about 212 kcal.
Is Breast Chnitzels high in protein?
Breast Chnitzels contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12.8 g in serving, 1 serve, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Breast Chnitzels?
Breast Chnitzels has 17.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breast Chnitzels?
Breast Chnitzels contains 10.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Breast Chnitzels?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0931613136909. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.