Breakfast Yogurt
Packaged product Dairy and Eggs 真零
Breakfast Yogurt contains 83 kcal per 100 g. A serving, 1 container, 135 g (135 g) provides about 112 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.2 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fat5 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 真零
- Barcode
- 6971858722588
- Label serving
- 1 container (135 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non fat chinese yogurt Uuu | 83 | 4 g | 5.6 g | 5 g |
| Milk Choc Turkish Delight Coles Finest | 83 | 1 g | 11.9 g | 3.6 g |
| Organic Whole Milk Yogurt M-C Dairy | 83 | 4.4 g | 5.6 g | 4.8 g |
| Greek Style All Natural Yoghurt Light Farmers Union | 83 | 5.8 g | 6 g | 3.9 g |
| Simply white cheddar flavored cheese puffs Cheetos | 83 | 1.2 g | 8.3 g | 4.8 g |
| Mango & Passion Fruit Yogurt Marks & Spencer | 83 | 3.6 g | 11.1 g | 2.7 g |
| Lactose Free Natural Organic Yoghurt Mungalli | 83 | 4.7 g | 6.4 g | 4.2 g |
| Creamy Alfredo Classico | 83 | 1.7 g | 5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Yogurt?
100 g of Breakfast Yogurt has 83 kcal. Serving, 1 container, 135 g (135 g): about 112 kcal.
How much protein is in Breakfast Yogurt?
Breakfast Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5.4 g in serving, 1 container, 135 g (135 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Breakfast Yogurt?
Breakfast Yogurt has 5.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Yogurt?
Breakfast Yogurt contains 5 g of fat per 100 g.
How much sodium is in Breakfast Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971858722588. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.