Breakfast Square
Packaged product Other Foods Tucson Foods
Breakfast Square contains 197 kcal per 100 g. A serving, 1 square, 142 g (142 g) provides about 280 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 169 mg | 13% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat9.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium415 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tucson Foods
- Barcode
- 0850001124867
- Label serving
- 1 square (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Special Harmons Neighborhood Grocer | 197 | 4.2 g | 25.4 g | 8.5 g |
| Crepes Ptashka | 197 | 5.6 g | 29.6 g | 5.6 g |
| Longaniza Natural Super Vega | 197 | 16.9 g | 1.4 g | 14.1 g |
| SPAM Single Lite Hormel Foods | 197 | 15.5 g | 1.4 g | 14.1 g |
| Brocoli et fromage escaloppette de poulet Sans nom | 197 | 12.7 g | 12 g | 14.1 g |
| Stuffed Shells Priano | 197 | 9.9 g | 22.5 g | 7 g |
| Filetes de caballa del sur arancha sanchez | 197 | 25.2 g | 0.1 g | 10.7 g |
| Beyaz çikolatalı gofret Torku | 197 | 1.9 g | 23.1 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Square?
100 g of Breakfast Square has 197 kcal. Serving, 1 square, 142 g (142 g): about 280 kcal.
How much protein is in Breakfast Square?
Breakfast Square contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 square, 142 g (142 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Breakfast Square?
Breakfast Square has 22.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Square?
Breakfast Square contains 9.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Breakfast Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Square?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001124867. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.