Breakfast Sourdough Ham Sandwhich
Packaged product Meat Clark’s Market
Breakfast Sourdough Ham Sandwhich contains 181 kcal per 100 g. A serving, 1 portion, 193 g (193 g) provides about 349 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for meat (median 17.1 g)
- Fiber0.52 gabove the median for meat (median 0.2 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat5.2 gbelow the median for meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clark’s Market
- Barcode
- 0200286004499
- Label serving
- 1 portion (193 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palet fromagers au bacon Clermont | 181 | 15.6 g | 7.9 g | 9.6 g |
| Ground Wagyu Beef Ravioli Rana | 181 | 8.1 g | 17.5 g | 8.8 g |
| This Isn't Bacon THIS | 181 | 13.5 g | 8.1 g | 9.6 g |
| Smoked Back Bacon Joint Lidl | 181 | 18.3 g | 0.5 g | 11.7 g |
| Grass Fed Lamb And Mint Kofta Daylesford | 181 | 17.6 g | 0.2 g | 12.2 g |
| Angus Beef Burrgers Woolworths | 181 | 16.3 g | 2.1 g | 12 g |
| Bacon reepjes Vomar Slagers Kwaliteit | 181 | 18 g | 0.2 g | 12 g |
| Mandunguilla Burguer Meat Bonpreu | 181 | 18 g | 1.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200286004499. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.