Breakfast Shake
Packaged product Other Foods Kyoku
Breakfast Shake contains 365 kcal per 100 g. A serving, 1 sachet approximate, 46.6 g (46.6 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 42% of the Daily Value for iron, 24% of the Daily Value for potassium and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 805 mg | 35% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 8.6 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 36.5 g | 73% |
| Calcium L | 215 mg | 17% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 1,130 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 45%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.5 gin the top quarter of other foods (median 6.9 g)
- Fiber17.2 gin the top quarter of other foods (median 1.8 g)
- Sugars8.6 gabove the median for other foods (median 3.5 g)
- Fat7.5 gabove the median for other foods (median 6.4 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium805 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.2 g |
|---|
Product details
- Brand
- Kyoku
- Barcode
- 0195893575022
- Label serving
- 1 sachet approximate (46.6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Shake?
100 g of Breakfast Shake has 365 kcal. Serving, 1 sachet approximate, 46.6 g (46.6 g): about 170 kcal.
Is Breakfast Shake high in protein?
Breakfast Shake contains 36.5 g of protein per 100 g (73% of the 50 g Daily Value), or 17 g in serving, 1 sachet approximate, 46.6 g (46.6 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Breakfast Shake?
Breakfast Shake has 42.9 g of total carbohydrates per 100 g, including 17.2 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Shake?
Breakfast Shake contains 7.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Breakfast Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), potassium (24% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Shake?
100 g contains 805 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893575022. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.