Breakfast Sausage
Packaged product Meat Kwik Trip
Breakfast Sausage contains 327 kcal per 100 g. A serving, 55 g (55 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0.55 µg | 3% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 836 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat27.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.1 gin the top quarter of meat (median 3.1 g)
- Sodium655 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple breakfast sausage Farmer John | 327 | 18.2 g | 5.5 g | 25.4 g |
| Beef pasties Aldi | 327 | 7.2 g | 30.4 g | 19.2 g |
| Organic Maca Bulk | 327 | 10 g | 61 g | 0.8 g |
| French Harvest Organic Grains – Tomato & Oregano Tipiak | 327 | 11.5 g | 63.5 g | 3.9 g |
| Chilli bites spicy & extra dry beef stix Schmeks | 327 | 19 g | 5 g | 25 g |
| Organic Feta Odysa | 327 | 17.8 g | 0 g | 28 g |
| Vermont Maple Breakfast Sausage Meijer | 327 | 18.2 g | 5.5 g | 25.5 g |
| Original Pork Sausage Links Meijer | 327 | 18.2 g | 1.8 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sausage?
100 g of Breakfast Sausage has 327 kcal. Serving, 55 g (55 g): about 180 kcal.
Is Breakfast Sausage high in protein?
Breakfast Sausage contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Breakfast Sausage?
Breakfast Sausage has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Sausage?
Breakfast Sausage contains 27.3 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Breakfast Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Sausage?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779005138. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.