Breakfast sausage
Packaged product Meat Johnsonville
Breakfast sausage contains 290 kcal per 100 g. A serving, 4 pan-fried links, 62 g (62 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 246 kcal per 100 g across 773 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 8.1 g | 40% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 14.5 g | 29% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for meat (median 16.1 g)
- Sugars1.6 gabove the median for meat (median 0.66 g)
- Fat24.2 gin the top quarter of meat (median 17.1 g)
- Saturated fat8.1 gabove the median for meat (median 5.9 g)
- Sodium726 mgin the top quarter of meat (median 519 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 24.2 g | 24.2 g |
| Fiber | n/a | n/a |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 726 mg | 726 mg |
Product details
- Brand
- Johnsonville
- Barcode
- 0077782000566
- Label serving
- 4 PAN-FRIED LINKS (62 g)
- Category
- Frozen meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water and less than 2% of the following: pork broth with natural flavorings, salt, maple syrup, brown sugar, flavorings (maple and spice extractives), sugar, natural flavor, collagen casing.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Ground Chuck and Beef Patties Kirkland | 291 | 15.9 g | 0 g | 25.2 g |
| Beef And Pork Patties Fpl Food Llc | 291 | 15.9 g | 0 g | 24.5 g |
| Bob evans, pork sausage links, original, original Bob Evans | 289 | 15.6 g | 0 g | 22.2 g |
| Original fully cooked pork sausage links Bob Evans | 289 | 15.6 g | 0 g | 22.2 g |
| Italian Style Meatballs Carando | 292 | 16.8 g | 1.8 g | 23.9 g |
| 100% pure beef burgers Wal-Mart Stores Inc. | 292 | 15.9 g | 0 g | 24.8 g |
| Beef Patties Great Value | 292 | 15.9 g | 0 g | 24.8 g |
| Breakfast patties Morrisons | 292 | 19.5 g | 1.5 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast sausage?
100 g of Breakfast sausage has 290 kcal. Serving, 4 pan-fried links, 62 g (62 g): about 180 kcal.
Is Breakfast sausage high in protein?
Breakfast sausage contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 4 pan-fried links, 62 g (62 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 16.1 g).
How many carbs are in Breakfast sausage?
Breakfast sausage has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars.
How much fat is in Breakfast sausage?
Breakfast sausage contains 24.2 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
How much sodium is in Breakfast sausage?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524058. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077782000566. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.