Breakfast Sausage
Packaged product Meat Essential Everyday
Breakfast Sausage contains 274 kcal per 100 g. A serving, 55 g (55 g) provides about 151 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.1 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat23.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.2 gin the top quarter of meat (median 3.1 g)
- Sodium397 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 621 kcal | 274 kcal |
| Protein | 33.1 g | 15.1 g |
| Carbohydrates | 3.3 g | 1.4 g |
| Fat | 52.9 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.8 mg | 397 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303051184
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, MONOSODIUM GLUTAMATE, FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID. COLLAGEN CASINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Beef Brisket Aldi | 274 | 17.7 g | 2.7 g | 21.2 g |
| Stuffed Hash Browns Meat Lovers Jimmy Dean | 274 | 9.4 g | 23.6 g | 16 g |
| Organic mushroom and truffle saccottini Sprouts | 274 | 12.4 g | 45.1 g | 6.2 g |
| 100% Pure Beef Patties Miami Beef | 274 | 16.8 g | 0 g | 23 g |
| 8 Pork Sausages Morrisons | 274 | 17.8 g | 7 g | 19.2 g |
| Salami de volaille MClassic | 274 | 29 g | 1 g | 17 g |
| British Beef & Pork Mince Morrisons | 274 | 17.4 g | 0.4 g | 22.4 g |
| Bavarian Jerky - Beef Original DRAI | 274 | 47.3 g | 9.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sausage?
100 g of Breakfast Sausage has 274 kcal. Serving, 55 g (55 g): about 151 kcal.
Is Breakfast Sausage high in protein?
Breakfast Sausage contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 8.3 g in serving, 55 g (55 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Breakfast Sausage?
Breakfast Sausage has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Breakfast Sausage?
Breakfast Sausage contains 23.3 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Breakfast Sausage?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426443. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303051184. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.