Breakfast Sausage
Breakfast Sausage contains 261 kcal per 100 g. A serving, 3 links, 88 g (88 g) provides about 230 kcal.
Roughly 67% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 52% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Vitamin B6 and 36% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.68 mg | 40% |
| Calcium L | 85.2 mg | 7% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 455 mg | 10% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for meat (median 17.6 g)
- Fiber2.3 gin the top quarter of meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat19.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat5.7 gabove the median for meat (median 3.1 g)
- Sodium523 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Pork Chops Kroger | 261 | 20.9 g | 0.65 g | 18.3 g |
| Pickled sausage Big John's | 262 | 15.4 g | 1.5 g | 21.5 g |
| Haggis Lorne Sausage Thompson Of Thortons Butcher | 262 | 13.8 g | 13.8 g | 15.4 g |
| Spicy debrecziner sausage Springer’s Meats inc | 262 | 16.9 g | 3.1 g | 20 g |
| German Döner Kebab - Beef GDK | 262 | 10.2 g | 19 g | 15.9 g |
| Air-Dried Fermented Salami Slices with Spices Club Salami | 261 | 39.7 g | 1.9 g | 10.4 g |
| Ricotta, lemon & basil ravioli organic Rana | 262 | 8.4 g | 33.6 g | 11.2 g |
| Plant-based Sausages Smoked Apple And Sage Field Roast | 261 | 27.2 g | 14.1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sausage?
100 g of Breakfast Sausage has 261 kcal. Serving, 3 links, 88 g (88 g): about 230 kcal.
Is Breakfast Sausage high in protein?
Breakfast Sausage contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 3 links, 88 g (88 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Breakfast Sausage?
Breakfast Sausage has 8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Sausage?
Breakfast Sausage contains 19.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Breakfast Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52% DV), Vitamin B6 (40% DV), zinc (36% DV), iron (32% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Sausage?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810057290275. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "BREAKFAST SAUSAGE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.