Breakfast Sandwiches Egg White & Cheddar
Packaged product Meals and Dishes Schneiders
Breakfast Sandwiches Egg White & Cheddar contains 177 kcal per 100 g. A serving, 1 sandwich, 124 g (124 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber0.81 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium339 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schneiders
- Barcode
- 0063100133511
- Label serving
- 1 sandwich (124 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Breakfast Burrito Tillamook | 177 | 7.4 g | 16.5 g | 7.4 g |
| Chicken fried rice. Chicken sausage Al Fresco | 177 | 14.5 g | 6.5 g | 9.7 g |
| Cooked Sushi Party Tray Mai | 177 | 3.9 g | 28.1 g | 6.1 g |
| 蒸煎饺 - Chinese dumplings 安井 | 177 | 6.8 g | 27.5 g | 4.3 g |
| Spicy Tuna Sandwich Coop | 177 | 10 g | 23 g | 4.5 g |
| Turkey and white cheddar sandwich Stop and shop | 177 | 14.3 g | 17.2 g | 5.9 g |
| Sushis Katana | 178 | 11.9 g | 32.8 g | 2.1 g |
| Mandu Vegetable Dumpling Grandma’s Recipe Mandu | 178 | 7.4 g | 18.3 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sandwiches Egg White & Cheddar?
100 g of Breakfast Sandwiches Egg White & Cheddar has 177 kcal. Serving, 1 sandwich, 124 g (124 g): about 220 kcal.
Is Breakfast Sandwiches Egg White & Cheddar high in protein?
Breakfast Sandwiches Egg White & Cheddar contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 1 sandwich, 124 g (124 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Breakfast Sandwiches Egg White & Cheddar?
Breakfast Sandwiches Egg White & Cheddar has 20.2 g of total carbohydrates per 100 g, including 0.81 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Sandwiches Egg White & Cheddar?
Breakfast Sandwiches Egg White & Cheddar contains 5.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Breakfast Sandwiches Egg White & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Sandwiches Egg White & Cheddar?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100133511. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.