Breakfast Rolled Oats
Packaged product Bread and Baked Goods Plated
Breakfast Rolled Oats contains 108 kcal per 100 g. A serving, 320 g (320 g) provides about 346 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 16.3 mg | 0.7% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0.84 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.44 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.84 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.66 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium16.3 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plated
- Barcode
- 6009803783244
- Label serving
- 320 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Baked Beans Kroger | 108 | 4.6 g | 22.3 g | 0 g |
| Soft Shell Crab Roll Emperor Sushi | 108 | 2.6 g | 22.9 g | 0.13 g |
| Dragon Roll Tuna Private Selections | 108 | 7.1 g | 16 g | 2.1 g |
| Banh Cuon Tom (Shrimp Rolls) Happy Elephant | 108 | 4.4 g | 19.6 g | 1.2 g |
| Buffalo Style Baked Beans Clark | 108 | 6.2 g | 19.2 g | 0.77 g |
| Chicken spring roll Sushi With gusto | 108 | 5 g | 14.9 g | 3.4 g |
| Chili Like Gourmet Baked Beans Clark | 108 | 6.2 g | 18.5 g | 0.77 g |
| Home style Baked Beans Dakota’s Pride | 108 | 4.6 g | 20.8 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Rolled Oats?
100 g of Breakfast Rolled Oats has 108 kcal. Serving, 320 g (320 g): about 346 kcal.
How much protein is in Breakfast Rolled Oats?
Breakfast Rolled Oats contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 11.1 g in serving, 320 g (320 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Breakfast Rolled Oats?
Breakfast Rolled Oats has 10.9 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Rolled Oats?
Breakfast Rolled Oats contains 5.4 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Breakfast Rolled Oats?
100 g contains 16.3 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009803783244. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.