Breakfast Protein Bars
Packaged product Breakfast Cereals KIND
Breakfast Protein Bars contains 440 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (409 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 4 mg | 22% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 6 g)
- Fiber6 gabove the median for breakfast cereals (median 4.9 g)
- Sugars18 gin the lowest quarter of breakfast cereals (median 28.2 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4 gbelow the median for breakfast cereals (median 5.9 g)
- Sodium250 mgin the top quarter of breakfast cereals (median 98 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 20 g | 20 g |
| Fiber | 6 g | 6 g |
| Sugars | 18 g | 18 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652419317
- Quantity
- 10.58 oz
- Label serving
- 2 bars (50 g)
- Category
- Banana cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, cane sugar, peanut butter (peanuts, sea salt), dried banana, peanuts, peanut oil, 02652 20305 3 92000000-00-0229 millet, peanut flour, buckwheat, amaranth, quinoa, natural flavor, salt, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains peanuts and soy. May contain tree nuts. Brought to you by KIND LLC P.O. BOX 705 Midtown Station NY, NY 10018 kindsnacks.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarPeanutBananaSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Protein Bars?
100 g of Breakfast Protein Bars has 440 kcal. Serving, 2 bars, 50 g (50 g): about 220 kcal.
Is Breakfast Protein Bars high in protein?
Breakfast Protein Bars contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6 g).
How many carbs are in Breakfast Protein Bars?
Breakfast Protein Bars has 54 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars.
How much fat is in Breakfast Protein Bars?
Breakfast Protein Bars contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Breakfast Protein Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Protein Bars?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652419317. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2577984. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.