Breakfast on the move bom chocolate flavored
Packaged product Sweets and Desserts Coles
Breakfast on the move bom chocolate flavored contains 57 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.8 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars4.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.04 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium70 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645331973
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, water,sweeteners (erythritol, steviol glycosides) skim milk solids, prebotoc fibre (inulin), soy protein, canola oil, cocoa powder 1%, sugar, corn starch, vegetable gums (cellulose(powdered), 466, carrageenan), natural flavours, emulisifer (lecithin (soy)), acidity regulator (332), mineral salt (calcium phosphate), salt, vitamins (c, b3, b6, b1,b2,a, folate, d, b12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSugarSalt
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|---|---|---|---|---|
| Tapioca pudding Arlington | 57 | 0.41 g | 6.1 g | 3.5 g |
| Sweetest Selections Premium Blueberries Smart | 57 | 0.74 g | 14.5 g | 0.34 g |
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| Sweet & Sour Green Beans Hanover | 57 | 1.9 g | 12.3 g | 0 g |
| Rawtella pancake Cleanfoods | 57 | 7.5 g | 6.2 g | 0.4 g |
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| Frozen Mochi Dessert Mochidoki | 57 | 0 g | 11.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast on the move bom chocolate flavored?
100 g of Breakfast on the move bom chocolate flavored has 57 kcal.
How much protein is in Breakfast on the move bom chocolate flavored?
Breakfast on the move bom chocolate flavored contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Breakfast on the move bom chocolate flavored?
Breakfast on the move bom chocolate flavored has 5.8 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast on the move bom chocolate flavored?
Breakfast on the move bom chocolate flavored contains 1.6 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Breakfast on the move bom chocolate flavored?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645331973. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.