Breakfast Muffins
Packaged product Bread and Baked Goods Nutrisystem
Breakfast Muffins contains 275 kcal per 100 g. A serving, 51 g, 1 package (51 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 17.7 g | |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars17.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium438 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674835116
- Label serving
- 51 g (1 PACKAGE)
- Category
- Bread and Baked Goods
Ingredients
Water, whole wheat flour, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), inulin syrup, wheat protein isolate, sugar, defatted soy flour, raisin paste, white confectione
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7.5 g |
| Taro Paste Bun Wei-Chuan | 275 | 6.7 g | 46.7 g | 6.7 g |
| Buffalo Style Ch Ike Flatbread Home Chef | 275 | 11.7 g | 25 g | 14.2 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7.8 g | 54.9 g | 2 g |
| Breaded chicken goujons One Stop | 275 | 14.8 g | 16.7 g | 16.3 g |
| Breaded Chicken Bites Sainsbury's | 275 | 12.3 g | 17.4 g | 17.1 g |
| White Bread City Bread | 275 | 8.8 g | 50 g | 3.8 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Muffins?
100 g of Breakfast Muffins has 275 kcal. Serving, 51 g, 1 package (51 g): about 140 kcal.
Is Breakfast Muffins high in protein?
Breakfast Muffins contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 51 g, 1 package (51 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breakfast Muffins?
Breakfast Muffins has 52.9 g of total carbohydrates per 100 g, including 11.8 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Muffins?
Breakfast Muffins contains 3.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breakfast Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Muffins?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674835116. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.