Breakfast Muffin
Packaged product Sweets and Desserts Nutrisystem Inc.
Breakfast Muffin contains 298 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 15.8 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.4 mg | 9% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber17.5 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars15.8 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium421 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Nutrisystem Inc.
- Barcode
- 0632674855879
- Label serving
- 1 PACKAGE (57 g)
- Category
- Pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, inulin syrup, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), sugar, wheat protein isolate, resistant maltodextrin, glycerin, whole wheat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, cocoa processed with alkali, maltitol, contains less than 2% of leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), butter flavor, corn fiber, soy flour, wheat protein isolate, wheat starch, propylene glycol monoester, sodium alginate, cellulose gum, xanthan gum, soy lecithin, ascorbic acid, enzyme, emulsifier blend (propylene glycol mono - and diesters of fats and fatty acids, mono and diglycerides, soy lecithin), food starch-modified, monk fruit extract, natural chocolate type flavor, nonfat milk, potassium sorbate (preservative), rebaudioside a, salt, sodium carboxmethylcellulose, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet rolls Nickles | 298 | 5.3 g | 56.1 g | 7 g |
| Apple sweet rolls Nickles | 298 | 5.3 g | 56.1 g | 7 g |
| Mostachones Diego Vázquez | 298 | 7.4 g | 65.2 g | 0.5 g |
| Pumpkin Muffin Red Plate Foods | 298 | 1.7 g | 46.2 g | 12.6 g |
| Cannelés à la vanille saveur d'antan Alsa | 298 | 5 g | 52 g | 8 g |
| Ann Marie's, Sugar Free Muffins, Banana Nut Olson's Baking Company Llc | 298 | 5.3 g | 40.4 g | 17.5 g |
| Lemon Blueberry Muffin Blue Chip Games | 298 | 4.8 g | 48.1 g | 10.6 g |
| Muffins Nutrisystem D | 298 | 12.3 g | 49.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Muffin?
100 g of Breakfast Muffin has 298 kcal. Serving, 1 package, 57 g (57 g): about 170 kcal.
Is Breakfast Muffin high in protein?
Breakfast Muffin contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 package, 57 g (57 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Breakfast Muffin?
Breakfast Muffin has 47.4 g of total carbohydrates per 100 g, including 17.5 g of fiber and 15.8 g of sugars.
How much fat is in Breakfast Muffin?
Breakfast Muffin contains 8.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Breakfast Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Muffin?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891370. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0632674855879. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.