Breakfast Muffin
Packaged product Bread and Baked Goods Murdoch Allan
Breakfast Muffin contains 285 kcal per 100 g. A serving, 1 muffin, 66 g (66 g) provides about 188 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Murdoch Allan
- Barcode
- 5029912003096
- Label serving
- 1 muffin (66 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sausage rolls Garlos | 285 | 6.9 g | 27.1 g | 16.6 g |
| Sausage Roll 711 | 285 | 7.6 g | 25.8 g | 16 g |
| Oat bread Healthy Bread Bakeries | 285 | 10.8 g | 51 g | 1.7 g |
| Prosciutto Crudo & Taleggio Rollitos Morrisons | 285 | 14.7 g | 4.7 g | 22.9 g |
| Old English Bread Old English | 285 | 12.5 g | 60 g | 5 g |
| Duck Spring Rolls Morrisons | 285 | 10.4 g | 32 g | 12.4 g |
| Premium Chestnut Bread Daedoo | 285 | 5 g | 50 g | 8.4 g |
| Bacon & Egg Brunch Roll Pret | 285 | 13.4 g | 24.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Muffin?
100 g of Breakfast Muffin has 285 kcal. Serving, 1 muffin, 66 g (66 g): about 188 kcal.
How much protein is in Breakfast Muffin?
Breakfast Muffin contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.9 g in serving, 1 muffin, 66 g (66 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Breakfast Muffin?
Breakfast Muffin has 54.8 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Muffin?
Breakfast Muffin contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029912003096. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.