Breakfast Links

Packaged product Meat Dirusso's

Breakfast Links contains 353 kcal per 100 g. A serving, 2 pan fried links, 51 g (51 g) provides about 180 kcal.

Roughly 83% of its calories come from fat, with 15% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 246 kcal per 100 g across 773 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
13.7 gprotein
2 gcarbohydrates
33.3 gfat
180kcal in serving, 2 pan fried links, 51 g (51 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 33.3 g 43%
Saturated fat L 11.8 g 59%
Cholesterol L 59 mg 20%
Sodium L 647 mg 28%
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 13.7 g 27%
Calcium L 39 mg3%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 2%Fat: 83%353kcal / 100 g
  • Protein 15%
  • Carbohydrates 2%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium3%

Nutritional insights

  • Protein13.7 gin the lowest quarter of meat (median 16.1 g)
  • Fat33.3 gin the top quarter of meat (median 17.1 g)
  • Saturated fat11.8 gin the top quarter of meat (median 5.9 g)
  • Sodium647 mgabove the median for meat (median 519 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 353 kcal353 kcal
Protein 13.7 g13.7 g
Carbohydrates 2 g2 g
Fat 33.3 g33.3 g
Fiber n/an/a
Sugars n/an/a
Sodium 647 mg647 mg

Product details

Brand
Dirusso's
Barcode
0053975913004
Label serving
2 PAN FRIED LINKS (51 g)
Category
Frozen meats
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, water, textured soy protein concentrate, salt, spices, (including mustard), sugar, dextrose, bha, bht, citric acid, collagen casing.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Mild Country Sausage Kroger 353 11.8 g 2.9 g 32.4 g
Original breakfast links sausage made with beef, original Teton Waters Ranch 350 18.3 g 6.7 g 26.7 g
Jumbo Country Style Sausage Links Murry's 357 14.3 g 0 g 33.9 g
Mild italian sausage slices Johnsonville 357 16.1 g 3.6 g 30.4 g
Original sausage patties, frozen Meijer 357 14.3 g 2.4 g 33.3 g
Original Premium Fresh Pork Sausage Patties Jimmy Dean 359 18.8 g 1.6 g 31.2 g
Swaggerty's farm, premium sausage links Swaggerty Sausage Company Inc. 346 22.2 g 2.5 g 29.6 g
Pork sausage patties Bob Evans 346 21.2 g 0 g 28.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Breakfast Links?

100 g of Breakfast Links has 353 kcal. Serving, 2 pan fried links, 51 g (51 g): about 180 kcal.

Is Breakfast Links high in protein?

Breakfast Links contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 2 pan fried links, 51 g (51 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).

How many carbs are in Breakfast Links?

Breakfast Links has 2 g of total carbohydrates per 100 g.

How much fat is in Breakfast Links?

Breakfast Links contains 33.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in Breakfast Links?

100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1935806. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0053975913004. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.