Breakfast Hash
Packaged product Vegetables CHEF HAK'S
Breakfast Hash contains 85 kcal per 100 g. A serving, 1 serving, 195 g (195 g) provides about 165 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars2.1 gbelow the median for vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.26 gbelow the median for vegetables (median 1.1 g)
- Sodium467 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEF HAK'S
- Barcode
- 0810047632788
- Quantity
- 195 g
- Label serving
- 1 serving (195 g)
- Category
- Potatoes for hash browns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Hash Browns Best Buy Valeur Plus | 163 | 6.3 g | 15 g | 9 g |
| Hash Brown Patty Season’s choice | 188 | 1 g | 25 g | 9.4 g |
| Hash Browns Seasons Pride | 189 | 11.8 g | 17.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Hash?
100 g of Breakfast Hash has 85 kcal. Serving, 1 serving, 195 g (195 g): about 165 kcal.
How much protein is in Breakfast Hash?
Breakfast Hash contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 serving, 195 g (195 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Breakfast Hash?
Breakfast Hash has 13.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Hash?
Breakfast Hash contains 1.3 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in Breakfast Hash?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810047632788. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "BREAKFAST HASH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.