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Breakfast Grain Parfait

Packaged product Grains and Pasta Taylor Farms

Breakfast Grain Parfait contains 85 kcal per 100 g. A serving, 213 g (213 g) provides about 181 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 69% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

85kcal per 100 g
2.8 gprotein
18.3 gcarbohydrates
0.47 gfat
181kcal in serving, 213 g (213 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85 kcal
Total fat L 0.47 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 21 mg 0.9%
Total carbohydrates L 18.3 g 7%
Dietary fiber L 1.9 g 7%
Total sugars L 7.5 g
Protein L 2.8 g 6%
Vitamin A L 0 µg0%
Vitamin C L 62 mg69%
Calcium L 47 mg4%
Iron L 0.68 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 5%85kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C69%Iron4%Calcium4%Vitamin A0%

Nutritional insights

  • Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber1.9 gbelow the median for grains and pasta (median 3 g)
  • Sugars7.5 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat0.47 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium21 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L141 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 41.7 kcal85 kcal
Protein 1.3 g2.8 g
Carbohydrates 8.6 g18.3 g
Fat 0.22 g0.47 g
Fiber 0.89 g1.9 g
Sugars 3.5 g7.5 g
Sodium 0.01 mg21 mg

Product details

Brand
Taylor Farms
Barcode
0030223010302
Quantity
213 g
Label serving
213 g
Category
Grains and Pasta
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2186904. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0030223010302. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast Grain Parfait?

100 g of Breakfast Grain Parfait has 85 kcal. Serving, 213 g (213 g): about 181 kcal.

How much protein is in Breakfast Grain Parfait?

Breakfast Grain Parfait contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 213 g (213 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Breakfast Grain Parfait?

Breakfast Grain Parfait has 18.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.5 g of sugars.

How much fat is in Breakfast Grain Parfait?

Breakfast Grain Parfait contains 0.47 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Breakfast Grain Parfait contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Grain Parfait?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.