Breakfast Flatbread
Packaged product Bread and Baked Goods Home Chef
Breakfast Flatbread contains 293 kcal per 100 g. A serving, 0.333 flatbread, 133 g (133 g) provides about 390 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 97.7 mg | 33% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.75 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0.15 µg | 0.8% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.75 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.75 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat16.5 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat7.5 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium639 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Home Chef
- Barcode
- 0840134310336
- Label serving
- 0.333 flatbread (133 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Bread Fuwa Fuwa | 293 | 8.7 g | 47.8 g | 6.5 g |
| Wild Garlic Leaf Flatbread Exceptional | 293 | 9.5 g | 48 g | 5.9 g |
| Sausage Egg And Cheese Bagel Speedway | 293 | 10.9 g | 23.1 g | 17 g |
| Multigrain Waffles Food Club | 293 | 8.2 g | 49 g | 7.1 g |
| Whole Grain Waffles Fit & Active | 293 | 8.2 g | 49 g | 7.1 g |
| White Bread Andersen | 293 | 9.8 g | 53.7 g | 3.7 g |
| Anderson White Bread Anderson | 293 | 9.8 g | 53.7 g | 3.7 g |
| Coyotas Extra Large Tortillas Coyotas | 293 | 0 g | 40.2 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Flatbread?
100 g of Breakfast Flatbread has 293 kcal. Serving, 0.333 flatbread, 133 g (133 g): about 390 kcal.
Is Breakfast Flatbread high in protein?
Breakfast Flatbread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 0.333 flatbread, 133 g (133 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breakfast Flatbread?
Breakfast Flatbread has 23.3 g of total carbohydrates per 100 g, including 0.75 g of fiber and 0.75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Flatbread?
Breakfast Flatbread contains 16.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Breakfast Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Flatbread?
100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840134310336. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.