Breakfast Essentials High Protein Rich Milk Chocolate
Packaged product Sweets and Desserts Carnation
Breakfast Essentials High Protein Rich Milk Chocolate contains 93 kcal per 100 g. A serving, 237 ml, 237 ml (237 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 59 kcal per 100 g across 139 products.
100 g provides 42% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.8 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 88.6 mg | 4% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 38 mg | 42% |
| Calcium L | 137 mg | 11% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber1.3 gabove the median for sweets and desserts (median 0.9 g)
- Sugars5.1 gin the top quarter of sweets and desserts (median 1.5 g)
- Fat2.5 gin the top quarter of sweets and desserts (median 1 g)
- Saturated fat0.42 gabove the median for sweets and desserts (median 0.41 g)
- Sodium88.6 mgabove the median for sweets and desserts (median 75 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation
- Barcode
- 0050000406944
- Quantity
- 8oz 237ml
- Label serving
- 237 ml (237 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, glucose syrup, milk protein concentrate sugar, canola oil and less than 2% of cocoa processed with alkali, soy protein isolate, calcium caseinate, sodium caseinate, vitamins and minerals, salt, cellulose gel and dgum, carrageenan, stevia leaf extract, natural flavor #vitamins and minerals: potassium citrate, magnesium chloride, calcium phosphate, magnesium phosphate, sodium ascorbate, choline bitartrate, ascorbic acid, potassium chloride, ferric pyrophosphate, dl-alpha % tocopheryl acetate, niacinamide, zinc sulfate, calcium pantothenate, manganese sulfate, pyridoxine p/hydrochloride, riboflavin, thiamine hydrochloride, copper sulfate, vitamin a palmitate, folic acid, potassium iodide, vitamin k₁, sodium molybdate, biotin, chromium chloride, vitamin d3, sodium selenite, vitamin b12 contains: milk and soy ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YoPro Café Chocolate Danone | 94 | 20.1 g | 1.2 g | 0.3 g |
| PROTEIN PLUS with ALMOND BUTTER Chocolate Peanut Butter flavored protein shake Bolthouse Farms | 89 | 6.7 g | 9.1 g | 3.3 g |
| Promour Shake Chocolate Heaven Leader | 88 | 8.7 g | 9.3 g | 1.6 g |
| Chocolate Peanut Butter Protein Shake F'real | 87 | 5.1 g | 9.6 g | 3.4 g |
| Rockin' Protein Recovery Chocolate Protein Shake Shamrock Farms | 85 | 5.7 g | 13.6 g | 1.3 g |
| Chocolate Complete Nutrition Shake Kirkland signature | 83 | 6.2 g | 9.1 g | 2.5 g |
| Chocolate Peanut Butter Protein Shake Greenhouse | 80 | 6.7 g | 3.7 g | 4.3 g |
| Mulk+ High Protein Chocolate Lactose Free Milk+ | 80 | 9.8 g | 7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0050000406944. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.