Breakfast Cereal Chocolate Bar
Packaged product Breakfast Cereals Rocky Mountain Chocolate
Breakfast Cereal Chocolate Bar contains 525 kcal per 100 g. A serving, 0.5 bar, 40 g (40 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 57.5 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 22.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars57.5 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat25 gin the top quarter of breakfast cereals (median 11.8 g)
- Sodium188 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rocky Mountain Chocolate
- Barcode
- 0400011041045
- Label serving
- 0.5 bar (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400011041045. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.