Breakfast Bowl
Packaged product Other Foods McCain
Breakfast Bowl contains 165 kcal per 100 g. A serving, 200 g (200 g) provides about 330 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 7 g | 14% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium325 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 0055773005066
- Quantity
- 200g
- Label serving
- 200 g
- Category
- frozen-breakfast
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (potatoes, vegetable oil (canola and/or soybean and/or cottonseed and/or sunflower), sodium acid pyrophosphate, dextrose), Scrambled eggs (frozen whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, extracts of black pepper, citric acid), Water, Red pepper, Sausage crumbles (pork, water, textured soy protein, spices, salt, sugar, garlic powder), Shredded cheddar cheese (milk, bacterial culture, salt, calcium chloride, annatto, microbial enzyme, cellulose), Skim milk powder, Milk, Modified corn starch, Whey powder, Natural cheese flavour, Canola oil, Salt, Red pepper sauce (vinegar, red chili pepper, salt), Annatto, Citric acid. Contains: Milk, Egg, Soy. Ingrédients : Pommes de terre (pommes de terre, huile végétale (canola et/ou soya et/ou coton et/ou tournesol), pyrophosphate acide de sodium, dextrose), Œufs brouillés (oeufs entiers congelés, lait écrémé, huile de soya, amidon de maïs modifié, sel, gomme xanthane, extraits de poivre noir, acide citrique), Eau, Poivron rouge, Saucisses émiettées (porc, eau, protéine de soya texturée, épices, sel, sucre, poudre d'ail), Fromage cheddar râpé (lait, culture bactérienne, sel, chlorure de calcium, rocou, enzyme microbienne, cellulose), Lait écrémé en poudre, Lait, Amidon de maïs modifié, Lactosérum en poudre, Arôme de fromage naturel, Huile de canola, Sel, Sauce au piment rouge (vinaigre, piment rouge, sel), Rocou, Acide citrique. Contient : Lait, Œuf, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Breakfast Bowl?
100 g of Breakfast Bowl has 165 kcal. Serving, 200 g (200 g): about 330 kcal.
How much protein is in Breakfast Bowl?
Breakfast Bowl contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in serving, 200 g (200 g). About 18% of its calories come from protein.
How many carbs are in Breakfast Bowl?
Breakfast Bowl has 10.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bowl?
Breakfast Bowl contains 10 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Breakfast Bowl?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055773005066. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.