Breakfast bowl
Packaged product Other Foods Kroger
Breakfast bowl contains 162 kcal per 100 g. A serving, 198 g (198 g) provides about 320 kcal.
Roughly 64% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 17%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 5.8 g)
- Fiber0.51 gin the lowest quarter of other foods (median 1.6 g)
- Sugars1.5 gbelow the median for other foods (median 2.2 g)
- Fat11.6 gabove the median for other foods (median 5.6 g)
- Saturated fat5.1 gin the top quarter of other foods (median 1.3 g)
- Sodium419 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110152572
- Quantity
- 198 g
- Label serving
- 198 g
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), roasted red potatoes, cooked breakfast sausage (pork, water, salt, spices, sodium phosphates, flavoring), water, half and half (milk, cream), pasteurized process Swiss American cheese (cultured milk, skim milk, cream, sodium phosphate, salt, enzymes), green bell peppers, pasteurized process colored American cheese (American cheese (milk, cheese culture, salt, enzymes), water, dry cream, milkfat, sodium phosphate, salt, lactic acid, annatto, oleoresin paprika), roasted onions, red bell peppers, pasteurized process Monterey Jack cheese (cultured milk, water, milkfat, skim milk, sodium phosphates, salt, enzymes), white cheddar club cheese (cheddar cheese (cultured milk, salt, enzymes, water), modified corn starch, rendered bacon fat (cured with water, salt, sugar, sodium erythorbate, sodium nitrite), disodium phosphate, Swiss cheese flavor (Swiss cheese (pasteurized milk, cultures, salt, enzymes), water, salt), cellulose, salt, xanthan gum, modified tapioca starch, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Galette bio fourrées chèvre tomate Bio Village | 162 | 7 g | 20 g | 5.6 g |
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| Filets de Rouget Légumes du Soleil & Feta L'atelier Bernard Marot | 162 | 9.2 g | 6.3 g | 11.2 g |
| Zucchine pastellate Rolli | 162 | 2.1 g | 17 g | 9.2 g |
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| Punjabi choley Haldiram's | 162 | 3.5 g | 14.1 g | 9.9 g |
| Chiles Rellenos con Queso Trader Joe's | 161 | 4.4 g | 9.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bowl?
100 g of Breakfast bowl has 162 kcal. Serving, 198 g (198 g): about 320 kcal.
How much protein is in Breakfast bowl?
Breakfast bowl contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 198 g (198 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Breakfast bowl?
Breakfast bowl has 7.1 g of total carbohydrates per 100 g, including 0.51 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bowl?
Breakfast bowl contains 11.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Breakfast bowl?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110152572. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.