Breakfast Biscuits
Packaged product Sweets and Desserts belVita CRUNCHY
Breakfast Biscuits contains 440 kcal per 100 g. A serving, 4 biscuits, 50 g (50 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (447 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 32% of the Daily Value for copper and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 22 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 7.6 g)
- Fiber8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars22 gbelow the median for sweets and desserts (median 23 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium320 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 16 g | 16 g |
| Fiber | 8 g | 8 g |
| Sugars | 22 g | 22 g |
| Sodium | 340 mg | 320 mg |
Product details
- Brand
- belVita CRUNCHY
- Barcode
- 0044000031947
- Quantity
- 5
- Label serving
- 4 BISCUITS (50 g)
- Category
- Breakfast biscuit
- Packaging
- Box,en:mixed-plastic-packet,en:paper-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, whole grain rolled oats, semi-sweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), whole grain rye flour, cocoa processed with alkali, baking soda, disodium pyrophosphate, salt, soy lecithin, natural flavor, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Breakfast Belvita | 440 | 7.9 g | 66 g | 14 g |
| Seeds & berries - Raspberry & chia seeds Belvita | 441 | 8.2 g | 67 g | 14 g |
| Weet-Bix Sanitarium | 441 | 8 g | 62.4 g | 15.5 g |
| Petit Déjeuner Pépites Chocolat Chocoladestukjes belVita | 442 | 8.7 g | 67 g | 14 g |
| Frollini con gocce di cioccolato Enerzona | 442 | 28 g | 36 g | 17 g |
| Belvita Petit déjeuner brut LU | 438 | 7.8 g | 66 g | 14 g |
| Kind blueberry almond Kind | 438 | 6.8 g | 55 g | 19 g |
| Cecille Barilla | 438 | 9.3 g | 61.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Biscuits?
100 g of Breakfast Biscuits has 440 kcal. Serving, 4 biscuits, 50 g (50 g): about 220 kcal.
How much protein is in Breakfast Biscuits?
Breakfast Biscuits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 4 biscuits, 50 g (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.6 g).
How many carbs are in Breakfast Biscuits?
Breakfast Biscuits has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 22 g of sugars.
How much fat is in Breakfast Biscuits?
Breakfast Biscuits contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Breakfast Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (32% DV), Riboflavin (B2) (20% DV), Niacin (B3) (20% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Biscuits?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655829. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000031947. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.