Breakfast Bar
Packaged product Sweets and Desserts Manoa chocolate
Breakfast Bar contains 581 kcal per 100 g. A serving, 0.5 bar, 30 g (30 g) provides about 174 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 25.8 g | 129% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.3 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 50 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars32.3 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat41.9 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat25.8 gin the top quarter of sweets and desserts (median 17.8 g)
- Sodium48 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 581 kcal |
| Protein | 10 g | 9.7 g |
| Carbohydrates | 46.7 g | 48.4 g |
| Fat | 40 g | 41.9 g |
| Fiber | 3.3 g | 6.5 g |
| Sugars | 36.7 g | 32.3 g |
| Sodium | 83.3 mg | 48 mg |
Product details
- Brand
- Manoa chocolate
- Barcode
- 0019962001178
- Quantity
- 2 oz
- Label serving
- 0.5 bar (30 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao, organic cane sugar, organic cocoa butter, organic milk powder & kona coffee.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Darkcholate ganache heart Godiva | 581 | 6.5 g | 48.4 g | 38.7 g |
| Organic mil chocolate 365 Everyday Value | 581 | 7 g | 46.5 g | 41.9 g |
| Nirvana, organic belgian milk chocolate, coconut with toasted almonds Nirvana Belgian Chocolates | 581 | 7 g | 48.8 g | 39.5 g |
| Ghirardelli chocolate, premium chocolate assortement Ghirardelli Chocolate | 581 | 6.5 g | 51.6 g | 38.7 g |
| Milk chocolate and hazelnut chocolate creme with whole hazelnuts Baci | 581 | 7 g | 46.5 g | 39.5 g |
| Milchmäuse, Caramel Choceur | 581 | 8 g | 48 g | 39 g |
| Mendiants Picard | 581 | 10 g | 34 g | 43 g |
| Endangered species chocolate, natural creme filled dark chocolate, blueberry vanilla Endangered Species Chocolate | 581 | 4.7 g | 55.8 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bar?
100 g of Breakfast Bar has 581 kcal. Serving, 0.5 bar, 30 g (30 g): about 174 kcal.
How much protein is in Breakfast Bar?
Breakfast Bar contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 0.5 bar, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Breakfast Bar?
Breakfast Bar has 48.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.3 g of sugars.
How much fat is in Breakfast Bar?
Breakfast Bar contains 41.9 g of fat per 100 g, of which 25.8 g is saturated (129% of the Daily Value).
What vitamins and minerals does Breakfast Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bar?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949105. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0019962001178. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.