Breaded Whiting
Packaged product Bread and Baked Goods Donegal Catch
Breaded Whiting contains 208 kcal per 100 g. A serving, 96.0 g (96 g) provides about 200 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.73 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.73 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199002218
- Label serving
- 96.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tortillas white HEB | 208 | 4.2 g | 43.8 g | 2.1 g |
| White Corn Tortillas Favored Foods | 208 | 4.2 g | 43.8 g | 2.1 g |
| Corn Tortillas H-E-B | 208 | 4.2 g | 45.8 g | 2.1 g |
| Corn Tortillas White H-E-B | 208 | 4.2 g | 43.8 g | 2.1 g |
| Tortillas de Maiz Amarillo H-E-B | 208 | 4.2 g | 45.8 g | 2.1 g |
| Blancas Corn Tortillas De Maiz El Milagro | 208 | 4.2 g | 41.7 g | 2.1 g |
| Heb yellow corn tortillas H-E-B | 208 | 4.2 g | 45.8 g | 2.1 g |
| Corn Tortillas Yellow H-E-B | 208 | 4.2 g | 45.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Whiting?
100 g of Breaded Whiting has 208 kcal. Serving, 96.0 g (96 g): about 200 kcal.
Is Breaded Whiting high in protein?
Breaded Whiting contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12 g in serving, 96.0 g (96 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Whiting?
Breaded Whiting has 20.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Whiting?
Breaded Whiting contains 8.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199002218. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.