Breaded & Stuffed Chicken Cordon Bleu
Packaged product Bread and Baked Goods Tyson
Breaded & Stuffed Chicken Cordon Bleu contains 190 kcal per 100 g. A serving, 1 piece, 168 g (168 g) provides about 319 kcal.
Roughly 47% of its calories come from fat, with 33% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.5 mg | 19% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 20%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium321 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tyson
- Barcode
- 0023700061010
- Quantity
- 36 oz
- Label serving
- 1 piece (168 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17.4 g | 11.7 g | 7.9 g |
| Golden Waffle Fries Brookshire's | 190 | 2.4 g | 26.2 g | 8.3 g |
| Bageladies, bake'mmm yummy bagels, cinnamon raisin Bageladies | 190 | 7 g | 40 g | 0.5 g |
| Soft White Lunch Rolls Bakers Oven | 190 | 6.1 g | 33.9 g | 2.9 g |
| Breaded Squid Rings Premier Marine Canada | 190 | 8 g | 17 g | 11 g |
| Breaded Seasoned Pollock Fillets High Liner | 190 | 8 g | 18 g | 9 g |
| Shrimp Spring Roll Market Basket | 190 | 4.3 g | 38 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded & Stuffed Chicken Cordon Bleu?
100 g of Breaded & Stuffed Chicken Cordon Bleu has 190 kcal. Serving, 1 piece, 168 g (168 g): about 319 kcal.
Is Breaded & Stuffed Chicken Cordon Bleu high in protein?
Breaded & Stuffed Chicken Cordon Bleu contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 27 g in serving, 1 piece, 168 g (168 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded & Stuffed Chicken Cordon Bleu?
Breaded & Stuffed Chicken Cordon Bleu has 9.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded & Stuffed Chicken Cordon Bleu?
Breaded & Stuffed Chicken Cordon Bleu contains 10.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Breaded & Stuffed Chicken Cordon Bleu?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700061010. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.