Breaded Plaice Fillets
Packaged product Bread and Baked Goods Waitrose
Breaded Plaice Fillets contains 216 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 302 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.9 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium212 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169658994
- Label serving
- 1 fillet (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Gluten Free English Muffins Liberate | 216 | 2.2 g | 39.6 g | 4.2 g |
| Yellow Corn Tortillas Yoli Tortilleria | 216 | 3.9 g | 49 g | 2.9 g |
| Blue Corn Tortillas Yoli Tortilleria | 216 | 5.9 g | 49 g | 0.98 g |
| Gluten Free Super Seeded Bread Rudi’s Rocky Mountain Bakery | 216 | 2.7 g | 43.2 g | 5.4 g |
| Protein banana bread Fitness Meals | 216 | 16 g | 31.3 g | 2.7 g |
| Corn Tortillas La Grande La Rosa | 216 | 5.4 g | 43.2 g | 1.4 g |
| Cheese And Everything Sub Bun Meijer | 216 | 8 g | 42 g | 2.8 g |
| White Corn Tortillas Yoli Tortilleria | 216 | 3.9 g | 49 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Plaice Fillets?
100 g of Breaded Plaice Fillets has 216 kcal. Serving, 1 fillet, 140 g (140 g): about 302 kcal.
Is Breaded Plaice Fillets high in protein?
Breaded Plaice Fillets contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 16.9 g in serving, 1 fillet, 140 g (140 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Plaice Fillets?
Breaded Plaice Fillets has 20.3 g of total carbohydrates per 100 g, including 2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Plaice Fillets?
Breaded Plaice Fillets contains 9.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Plaice Fillets?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169658994. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.