Breaded plaice fillets
Packaged product Bread and Baked Goods Marks & spencer
Breaded plaice fillets contains 216 kcal per 100 g.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium320 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & spencer
- Barcode
- 00668750
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Coles | 216 | 3.5 g | 23.8 g | 11.5 g |
| Classic Gluten Free English Muffins Liberate | 216 | 2.2 g | 39.6 g | 4.2 g |
| Yellow Corn Tortillas Yoli Tortilleria | 216 | 3.9 g | 49 g | 2.9 g |
| Blue Corn Tortillas Yoli Tortilleria | 216 | 5.9 g | 49 g | 0.98 g |
| Gluten Free Super Seeded Bread Rudi’s Rocky Mountain Bakery | 216 | 2.7 g | 43.2 g | 5.4 g |
| Protein banana bread Fitness Meals | 216 | 16 g | 31.3 g | 2.7 g |
| Corn Tortillas La Grande La Rosa | 216 | 5.4 g | 43.2 g | 1.4 g |
| Breaded Plaice Fillets Waitrose | 216 | 12.1 g | 20.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded plaice fillets?
100 g of Breaded plaice fillets has 216 kcal.
Is Breaded plaice fillets high in protein?
Breaded plaice fillets contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Breaded plaice fillets?
Breaded plaice fillets has 21.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded plaice fillets?
Breaded plaice fillets contains 9.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded plaice fillets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00668750. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.