How many calories are in Breaded Oysters?

100 g of Breaded Oysters has 140 kcal. Serving, 1 piece, 20 g (20 g): about 28 kcal.

How much protein is in Breaded Oysters?

Breaded Oysters contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 piece, 20 g (20 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Breaded Oysters?

Breaded Oysters has 24.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Oysters?

Breaded Oysters contains 1.5 g of fat per 100 g.

How much sodium is in Breaded Oysters?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Oysters

Packaged product Bread and Baked Goods Sanyo-Syokuhin

Breaded Oysters contains 140 kcal per 100 g. A serving, 1 piece, 20 g (20 g) provides about 28 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g

7 gprotein

24.5 gcarbohydrates

1.5 gfat

28kcal in serving, 1 piece, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium L	550 mg	24%
Total carbohydrates L	24.5 g	9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 70%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for bread and baked goods (median 8.1 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium550 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sanyo-Syokuhin
Barcode: 4562129645815
Label serving: 1 piece (20 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Bob Evans Omlet Rolls Bob Evans	140	8.8 g	3.5 g	7.9 g
Buns Liborio	140	5 g	27 g	1 g
Light Rye Loaf Bread Co OP Cent Sibles	140	5 g	27 g	1.5 g
Cheesy Bread Buy Low Foods	140	7 g	20 g	3.5 g
Veggie Roll No Frills	140	2.5 g	26 g	3 g
English Muffins Bays	140	5 g	27 g	1 g
Baked original Lays	140	2 g	24 g	4 g
Bread HEB	140	5 g	27 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4562129645815. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.