Breaded mozzarella cheese sticks with marinara sauce
Packaged product Soups and Sauces Essential Everyday
Breaded mozzarella cheese sticks with marinara sauce contains 288 kcal per 100 g. A serving, 3 pieces plus 2 tbsp sauce, 125 g (125 g) provides about 360 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 309 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11.2 g | 22% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 248 mg | 19% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of soups and sauces (median 5.6 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars3.2 gabove the median for soups and sauces (median 2.3 g)
- Fat13.6 gin the top quarter of soups and sauces (median 4.1 g)
- Saturated fat4.8 gin the top quarter of soups and sauces (median 1.4 g)
- Sodium744 mgin the top quarter of soups and sauces (median 316 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 11.2 g | 11.2 g |
| Carbohydrates | 28 g | 28 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 744 mg | 744 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303061862
- Label serving
- 3 pieces plus 2 tbsp sauce (125 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato paste, high fructose corn syrup, corn syrup, salt, distilled vinegar, spices, onion powder, garlic powder, caramel color, potassium sorbate (preservative), sodium benzoate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132009. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041303061862. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.