Breaded Mozzarella Cheese Sticks
Packaged product Bread and Baked Goods Fred's
Breaded Mozzarella Cheese Sticks contains 235 kcal per 100 g. A serving, 3 f food contributes to a daily diet., 85 g (85 g) provides about 200 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 365 mg | 28% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium788 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fred's
- Barcode
- 0050665020547
- Label serving
- 3 f food contributes to a daily diet. (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Mozzarella Cheese Sticks?
100 g of Breaded Mozzarella Cheese Sticks has 235 kcal. Serving, 3 f food contributes to a daily diet., 85 g (85 g): about 200 kcal.
Is Breaded Mozzarella Cheese Sticks high in protein?
Breaded Mozzarella Cheese Sticks contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 3 f food contributes to a daily diet., 85 g (85 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Mozzarella Cheese Sticks?
Breaded Mozzarella Cheese Sticks has 24.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Mozzarella Cheese Sticks?
Breaded Mozzarella Cheese Sticks contains 9.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Breaded Mozzarella Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Mozzarella Cheese Sticks?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050665020547. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.