Breaded Mozzarella Cheese Sticks

Packaged product Bread and Baked Goods Food Lion

Breaded Mozzarella Cheese Sticks contains 356 kcal per 100 g. A serving, 4 sticks, 90 g (90 g) provides about 320 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breaded Mozzarella Cheese Sticks by Food Lion, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
12.2 gprotein
26.7 gcarbohydrates
22.2 gfat
320kcal in serving, 4 sticks, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 22.2 g 28%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 27.8 mg 9%
Sodium L 733 mg 32%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 1.1 g 4%
Total sugars L 2.2 g
Added sugars L 1.1 g 2%
Protein L 12.2 g 24%
Vitamin D L 0.11 µg0.6%
Calcium L 300 mg23%
Iron L 1.2 mg7%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 30%Fat: 56%356kcal / 100 g
  • Protein 14%
  • Carbohydrates 30%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron7%Potassium2%Vitamin D0.6%

Nutritional insights

  • Protein12.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
  • Fat22.2 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium733 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Food Lion
Barcode
0035826202550
Quantity
20 oz
Label serving
4 sticks (90 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Uncured Genoa Salami & Mozzarella Roll-Ups Wegmans 356 25.6 g 2.3 g 27.9 g
Molasses Raisin Bread Marie’s Bakery 356 6.7 g 64.4 g 6.7 g
Sourdough Tortilla Honoré 356 6.7 g 55.6 g 11.1 g
Cinnamon Raisin Bread Sabrina’s 356 8.9 g 77.8 g 2.2 g
Breaded Mozzarella Sticks Hannaford 356 12.2 g 26.7 g 22.2 g
Spanish Bread Fortune Bakeshop 356 6.7 g 60 g 8.9 g
French Brie & Cranberry Veggie Rolls Higgidy 356 9.1 g 34.3 g 19.6 g
Brioche Hot Dog Bun La Boulangère 356 11.1 g 53.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0035826202550. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Mozzarella Cheese Sticks?

100 g of Breaded Mozzarella Cheese Sticks has 356 kcal. Serving, 4 sticks, 90 g (90 g): about 320 kcal.

Is Breaded Mozzarella Cheese Sticks high in protein?

Breaded Mozzarella Cheese Sticks contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 4 sticks, 90 g (90 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Mozzarella Cheese Sticks?

Breaded Mozzarella Cheese Sticks has 26.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Mozzarella Cheese Sticks?

Breaded Mozzarella Cheese Sticks contains 22.2 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Breaded Mozzarella Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breaded Mozzarella Cheese Sticks?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.