Breaded Lemon Sole Goujons
Packaged product Bread and Baked Goods Tesco
Breaded Lemon Sole Goujons contains 227 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 200 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.68 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.68 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250547294
- Label serving
- 1 portion (88 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic bread Portland French | 227 | 6.8 g | 47.7 g | 0 g |
| Sourdough Bread When Pigs Fly | 227 | 6.8 g | 47.7 g | 0 g |
| Deli Style Dark Rye Bread Metro | 227 | 0 g | 45.5 g | 2.3 g |
| Gluten Free Bread BFree | 227 | 3 g | 45.5 g | 3.8 g |
| White Lebanese Style Pita Bread Cedar Bakery | 227 | 7.6 g | 50 g | 1.5 g |
| Homestyle White Bread Metro | 227 | 7.6 g | 45.5 g | 3 g |
| Dark Rye Bread Sliced Metro | 227 | 6.8 g | 45.5 g | 2.3 g |
| Dark Rye Bread Metro Deli | 227 | 6.8 g | 45.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Lemon Sole Goujons?
100 g of Breaded Lemon Sole Goujons has 227 kcal. Serving, 1 portion, 88 g (88 g): about 200 kcal.
Is Breaded Lemon Sole Goujons high in protein?
Breaded Lemon Sole Goujons contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 88 g (88 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons has 22.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons contains 9.5 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250547294. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.