Breaded Irish Hake fillets
Packaged product Bread and Baked Goods Tesco
Breaded Irish Hake fillets contains 178 kcal per 100 g. A serving, 1 serving, 146 g (146 g) provides about 260 kcal.
Roughly 35% of its calories come from fat, with 35% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.62 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 35%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.62 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.62 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium259 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697762086
- Label serving
- 1 serving (146 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie’s Organic Homestyle waffles Annie's | 178 | 4.7 g | 28.2 g | 5.2 g |
| Breaded Cod Morrisons | 178 | 13.3 g | 16.8 g | 6.2 g |
| Aunt jemima, french toast, cinnamon Aunt Jemima | 178 | 6.8 g | 29.7 g | 3.4 g |
| Homestyle French Toast Aunt Jemima | 178 | 6.8 g | 28.8 g | 3.4 g |
| Springrolls Oksekjøtt 600g Daloon Marexim as | 178 | 5 g | 22 g | 7.2 g |
| Wood fired bread mesiterranean style Italiamo | 178 | 7.1 g | 21.7 g | 6.6 g |
| Bio Gemüse-Semmelrolle Morgentau | 178 | 6.1 g | 23 g | 5.9 g |
| Muffin de pomme de terre Pom Bistro | 178 | 9.3 g | 12 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Irish Hake fillets?
100 g of Breaded Irish Hake fillets has 178 kcal. Serving, 1 serving, 146 g (146 g): about 260 kcal.
Is Breaded Irish Hake fillets high in protein?
Breaded Irish Hake fillets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 19.4 g in serving, 1 serving, 146 g (146 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Irish Hake fillets?
Breaded Irish Hake fillets has 15.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Irish Hake fillets?
Breaded Irish Hake fillets contains 6.9 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Irish Hake fillets?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697762086. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.