Breaded Hake Bites
Packaged product Bread and Baked Goods Dunnes Stores
Breaded Hake Bites contains 228 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 228 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium315 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874322900
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty Rolls Wellsley Farms | 228 | 8.3 g | 45.6 g | 0 g |
| Chuncky Chicken Roll Treats | 228 | 13.8 g | 23.7 g | 8.8 g |
| Spicy Tuna Roll Uwajimaya | 228 | 18.9 g | 20.5 g | 8.7 g |
| White Corn Tortillas Chavez Supermarket | 228 | 3.1 g | 46.9 g | 3.1 g |
| English Muffins Sourdough Dempster's | 228 | 8.8 g | 40.4 g | 2.6 g |
| English Muffins Great Value | 228 | 8.8 g | 45.6 g | 2.6 g |
| English Muffins Raisin Cinnamon President's Choice | 228 | 7 g | 47.4 g | 1.8 g |
| English Muffin Selection | 228 | 8.8 g | 42.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Hake Bites?
100 g of Breaded Hake Bites has 228 kcal. Serving, 1 portion, 100 g (100 g): about 228 kcal.
Is Breaded Hake Bites high in protein?
Breaded Hake Bites contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Hake Bites?
Breaded Hake Bites has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Hake Bites?
Breaded Hake Bites contains 9.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Hake Bites?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874322900. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.