Breaded Haddok Fillet (RAW)
Packaged product Bread and Baked Goods Wegman's
Breaded Haddok Fillet (RAW) contains 200 kcal per 100 g. A serving, 1 portion w/ sauce, 85.048 g (85.1 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium529 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman's
- Barcode
- 2006899008002
- Label serving
- 1 portion w/ sauce (85.048 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddok Fillet (RAW)?
100 g of Breaded Haddok Fillet (RAW) has 200 kcal. Serving, 1 portion w/ sauce, 85.048 g (85.1 g): about 170 kcal.
Is Breaded Haddok Fillet (RAW) high in protein?
Breaded Haddok Fillet (RAW) contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 portion w/ sauce, 85.048 g (85.1 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Haddok Fillet (RAW)?
Breaded Haddok Fillet (RAW) has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddok Fillet (RAW)?
Breaded Haddok Fillet (RAW) contains 12.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Haddok Fillet (RAW)?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006899008002. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.