breaded HADDOCK FILLETS
Packaged product Bread and Baked Goods Marks & Spencers
Breaded HADDOCK FILLETS contains 147 kcal per 100 g.
Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.56 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.64 gbelow the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29119028
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Salad California Roll Private Selection | 147 | 2.9 g | 18.8 g | 6.5 g |
| Vegetable Roll GENJI | 147 | 2.9 g | 27.9 g | 2.9 g |
| Veg Spring Rolls Ashoka | 147 | 5.9 g | 29.4 g | 0 g |
| Mediterranean Baked Sea Bass Lion's Prep | 147 | 8.8 g | 10.5 g | 7.4 g |
| Tortilla de patata fresca con cebolla carrefour | 147 | 5.2 g | 11 g | 9 g |
| Tuna Avocado Roll Price Plus | 147 | 9.2 g | 27 g | 0 g |
| Coconut Shrimp Tempura Roll Fusia | 147 | 4.6 g | 15.6 g | 7.3 g |
| Rainbow Roll - Imitation Crab and Shrimp Publix | 147 | 5 g | 23.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breaded HADDOCK FILLETS?
100 g of breaded HADDOCK FILLETS has 147 kcal.
Is breaded HADDOCK FILLETS high in protein?
Breaded HADDOCK FILLETS contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in breaded HADDOCK FILLETS?
Breaded HADDOCK FILLETS has 12.9 g of total carbohydrates per 100 g, including 0.56 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breaded HADDOCK FILLETS?
Breaded HADDOCK FILLETS contains 5.8 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29119028. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.