Breaded Haddock Fillets
Packaged product Bread and Baked Goods Compliments
Breaded Haddock Fillets contains 209 kcal per 100 g. A serving, 1 piece, 91 g (91 g) provides about 190 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 11 g | 22% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat8.8 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.55 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium429 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742568653
- Label serving
- 1 piece (91 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Wild Caught Haddock Fillets Longo's | 209 | 11 g | 22 g | 8.8 g |
| Butter Chicken Naan Bread Marks & Spencers | 209 | 10.5 g | 23.5 g | 7.8 g |
| Breaded Cod Fillets Aldi | 209 | 12.5 g | 18.2 g | 9.3 g |
| wild caught alaska pollock breaded fish nuggets ocean treasures | 209 | 13.9 g | 20 g | 8.7 g |
| Tempura Chicken Roll in A Bowl Clean Eatz Cafe | 209 | 14.7 g | 23.6 g | 6.2 g |
| Bohemian Pumpernickel Rye Batard Bread Sunterra Market | 209 | 8 g | 42.2 g | 1.1 g |
| Breaded Whiting Donegal Catch | 209 | 12 g | 20 g | 8.2 g |
| Cinnamon Rolls Pillsbury | 209 | 4.5 g | 37.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 209 kcal. Serving, 1 piece, 91 g (91 g): about 190 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 1 piece, 91 g (91 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 22 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 8.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Haddock Fillets?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742568653. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.