Breaded Haddock Atlantic Fillets
Packaged product Bread and Baked Goods Donegal Catch
Breaded Haddock Atlantic Fillets contains 213 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium280 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199002232
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Corn Tortillas Meijer | 213 | 0 g | 44.7 g | 2.1 g |
| Crunchy Dragon Roll Zenshi | 213 | 5.3 g | 22 g | 11.3 g |
| Cabbage Bun Kimbo | 213 | 6.2 g | 40 g | 3.1 g |
| Huvudroll Ikea | 213 | 14.3 g | 3.9 g | 15.7 g |
| Breaded Fish Filets Meijer | 213 | 11.1 g | 24.1 g | 8.3 g |
| Corn Tortillas Taquera Casera | 213 | 4.9 g | 44.3 g | 2.5 g |
| Bean curd roll Yang Lee trading | 213 | 26.7 g | 6.7 g | 8.9 g |
| White Corn Tortillas Don Pancho | 213 | 4.3 g | 44.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Atlantic Fillets?
100 g of Breaded Haddock Atlantic Fillets has 213 kcal.
Is Breaded Haddock Atlantic Fillets high in protein?
Breaded Haddock Atlantic Fillets contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Haddock Atlantic Fillets?
Breaded Haddock Atlantic Fillets has 22 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Atlantic Fillets?
Breaded Haddock Atlantic Fillets contains 8.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Haddock Atlantic Fillets?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199002232. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.