Breaded Goujons
Packaged product Bread and Baked Goods Asda
Breaded Goujons contains 249 kcal per 100 g.
Roughly 56% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 21%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium275 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717205736
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls Woolworths | 249 | 7.2 g | 52 g | 0.9 g |
| Goodness Grains Gluten Free Plain Bagels Goodness Grains | 249 | 3.9 g | 50 g | 2.8 g |
| White Rolls Falconers | 249 | 8 g | 46.8 g | 2.5 g |
| Soft White Bread Gold Max | 249 | 8.7 g | 44.7 g | 2.6 g |
| Coop Ciabatta Rolls Coop | 249 | 7.2 g | 49 g | 2 g |
| Portuguese Rolls The Bakery | 249 | 7.3 g | 49.1 g | 1.6 g |
| high protein roll tesco | 249 | 15.6 g | 38.3 g | 3 g |
| Soft Rolls BERTIE'S | 249 | 8.5 g | 44.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Goujons?
100 g of Breaded Goujons has 249 kcal.
Is Breaded Goujons high in protein?
Breaded Goujons contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Goujons?
Breaded Goujons has 13 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Goujons?
Breaded Goujons contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Breaded Goujons?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717205736. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.