Breaded Fish Fillets

Packaged product Bread and Baked Goods Gorton's

Breaded Fish Fillets contains 222 kcal per 100 g. A serving, 108 g (108 g) provides about 240 kcal.

Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

222kcal per 100 g

9.3 gprotein

21.3 gcarbohydrates

11.1 gfat

240kcal in serving, 108 g (108 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	11.1 g	14%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	23 mg	8%
Sodium L	491 mg	21%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	2.8 g
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	19 mg	1%
Iron L	1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	167 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 38%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8 g)
Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
Fat11.1 gabove the median for bread and baked goods (median 7 g)
Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
Sodium491 mgabove the median for bread and baked goods (median 409 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	5.6 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	206 kcal	222 kcal
Protein	8.6 g	9.3 g
Carbohydrates	19.7 g	21.3 g
Fat	10.3 g	11.1 g
Fiber	0.83 g	0.9 g
Sugars	2.6 g	2.8 g
Sodium	0.46 mg	491 mg

Product details

Brand: Gorton's
Barcode: 0044400192804
Quantity: 108 g
Label serving: 108 g
Category: Bread and Baked Goods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, YELLOW CORN FLOUR LESS THAN 2% OF: SUGAR SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast

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Traditional Bagels Checkers	222	6.3 g	45.1 g	1.1 g
Everything Nak'd Flat bread Nak'd	222	6.7 g	40 g	3.3 g
Turkish rolls Michelino's	222	7.1 g	42.8 g	1.6 g
Breaded Chicken Goujons Tesco	222	13.4 g	22.6 g	8.4 g
Yellow Corn Tortillas La Michoacana	222	4.4 g	46.7 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Breaded Fish Fillets?

100 g of Breaded Fish Fillets has 222 kcal. Serving, 108 g (108 g): about 240 kcal.

How much protein is in Breaded Fish Fillets?

Breaded Fish Fillets contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 108 g (108 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).

How many carbs are in Breaded Fish Fillets?

Breaded Fish Fillets has 21.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.8 g of sugars.

How much fat is in Breaded Fish Fillets?

Breaded Fish Fillets contains 11.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Breaded Fish Fillets?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1893344. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
Open Food Facts, record 0044400192804. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.