Breaded Fish Filet
Packaged product Bread and Baked Goods Gortons
Breaded Fish Filet contains 204 kcal per 100 g. A serving, 2 pieces, 108 g (108 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.46 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 204 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 23.1 g | 23.2 g |
| Fat | 10.2 g | 8.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- Gortons
- Barcode
- 0044400154505
- Quantity
- 539g
- Label serving
- 2 pieces (108 g)
- Category
- Breaded fish filets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnionSugar
Frequently asked questions
How many calories are in Breaded Fish Filet?
100 g of Breaded Fish Filet has 204 kcal. Serving, 2 pieces, 108 g (108 g): about 220 kcal.
How much protein is in Breaded Fish Filet?
Breaded Fish Filet contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 2 pieces, 108 g (108 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Breaded Fish Filet?
Breaded Fish Filet has 23.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.8 g of sugars.
How much fat is in Breaded Fish Filet?
Breaded Fish Filet contains 8.3 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
How much sodium is in Breaded Fish Filet?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601623. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400154505. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.