breaded cod fillets
Packaged product Bread and Baked Goods taste of the sea
Breaded cod fillets contains 170 kcal per 100 g.
Roughly 34% of its calories come from fat, with 33% from carbohydrates and 33% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium275 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- taste of the sea
- Barcode
- 5060374375215
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog bun Irresistible | 170 | 6 g | 29 g | 2.5 g |
| Seeds & grains bread Little northern kitchen | 170 | 2 g | 31 g | 5 g |
| 40 Calorie Wheat Bread L’Oven Fresh | 170 | 10.6 g | 40.4 g | 2.1 g |
| Take & Bake Everything Rolls La Brea Bakery | 170 | 5 g | 33 g | 2.5 g |
| Spring rolls combo Snowfox | 170 | 4 g | 32 g | 3 g |
| Cheese & Crackers Sargent | 170 | 7 g | 10 g | 12 g |
| Rice Paper Spring Roll Savory Express | 170 | 7 g | 31 g | 2 g |
| Roll Willow tree | 170 | 7 g | 30 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060374375215. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.