Breaded Cod Fillets
Packaged product Bread and Baked Goods Aldi
Breaded Cod Fillets contains 181 kcal per 100 g. A serving, 1 fillet, cooked, 145 g (145 g) provides about 263 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 0.76 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.76 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.76 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.69 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium290 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463269669
- Label serving
- 1 fillet (cooked) (145 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach & Feta Roll Garlos | 181 | 7.1 g | 30.2 g | 9.7 g |
| spicy chicken dragon rolls YO! | 181 | 5.3 g | 23 g | 7.4 g |
| Spicy Tuna Crunch Roll Sushi Gourmet | 181 | 6.1 g | 24.9 g | 6.1 g |
| Ham And Swiss On A Portuguese Roll QuickChek | 182 | 14.6 g | 23.8 g | 3.8 g |
| Vegetable Eggroll by daily bites Heinen's | 181 | 4.3 g | 19.1 g | 9.6 g |
| Metairie roll Rouse’s Market | 181 | 5.7 g | 23.8 g | 6.6 g |
| Breaded Haddock Fillets Mawgan Bay | 181 | 14.3 g | 16.9 g | 5.7 g |
| Fruit Bread Coles | 181 | 6 g | 32 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 181 kcal. Serving, 1 fillet, cooked, 145 g (145 g): about 263 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 18.4 g in serving, 1 fillet, cooked, 145 g (145 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 15 g of total carbohydrates per 100 g, including 0.76 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 7.7 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463269669. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.