Breaded Chunky Cod
Packaged product Bread and Baked Goods Luxury Iceland
Breaded Chunky Cod contains 189 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 236 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0.56 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.56 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.56 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.48 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium283 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luxury Iceland
- Barcode
- 5010482928698
- Label serving
- 1 fillet (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Topped Rolls With Oats Asda | 189 | 5.5 g | 34 g | 3.1 g |
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| Hot dog Buns Bakers Oven | 189 | 6.1 g | 33.9 g | 2.9 g |
| Baked Macaroni Knife and Fork | 189 | 9.3 g | 15 g | 10.6 g |
| Lightly Breaded Chicken Tenders Realgood Foods Co. | 189 | 17.2 g | 4.1 g | 10.7 g |
| Tuna with crackers Gourmet Grocer | 189 | 15.7 g | 15.7 g | 7.1 g |
| FIRECRACKER CHICKEN Wrap MYPROTEIN | 189 | 14.1 g | 24.6 g | 3.8 g |
| Korean Beef Spring Rolls Mashiso Asian Grill | 189 | 7.4 g | 21.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chunky Cod?
100 g of Breaded Chunky Cod has 189 kcal. Serving, 1 fillet, 125 g (125 g): about 236 kcal.
Is Breaded Chunky Cod high in protein?
Breaded Chunky Cod contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 18.5 g in serving, 1 fillet, 125 g (125 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chunky Cod?
Breaded Chunky Cod has 18.4 g of total carbohydrates per 100 g, including 0.56 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chunky Cod?
Breaded Chunky Cod contains 6.1 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Breaded Chunky Cod?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482928698. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.