Breaded chunky cod fish fingers
Packaged product Bread and Baked Goods Russells
Breaded chunky cod fish fingers contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium283 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russells
- Barcode
- 5060021926982
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Breaded Cod The Fishmonger | 199 | 10.2 g | 21.8 g | 7.7 g |
| BLT on malted bread Spar | 199 | 10.2 g | 23.6 g | 6.4 g |
| Vegetable spring rolls Sainsbury's | 199 | 4.6 g | 22.3 g | 10.1 g |
| Breaded Chicken Fillets Diggers | 199 | 15.6 g | 15.5 g | 7.9 g |
| Chicken Caesar Flatbread Redefine | 199 | 13.8 g | 18.2 g | 6.9 g |
| Hoso Roll - Chicken Katsu Sushi Izu | 199 | 5.8 g | 34.5 g | 3.8 g |
| Integral bread veritas | 199 | 8 g | 42 g | 1 g |
| Lianas Buffin Muffin Tart Burst Strawberry Hummus Fit | 199 | 12.5 g | 27.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chunky cod fish fingers?
100 g of Breaded chunky cod fish fingers has 199 kcal. Serving, 1 portion, 100 g (100 g): about 199 kcal.
Is Breaded chunky cod fish fingers high in protein?
Breaded chunky cod fish fingers contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded chunky cod fish fingers?
Breaded chunky cod fish fingers has 17.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chunky cod fish fingers?
Breaded chunky cod fish fingers contains 8.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded chunky cod fish fingers?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021926982. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.