Breaded Chicken Tenders
Packaged product Bread and Baked Goods Paradise Kitchens
Breaded Chicken Tenders contains 168 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 190 kcal.
Roughly 40% of its calories come from protein, with 32% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 32%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.88 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium556 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paradise Kitchens
- Barcode
- 0856584003254
- Label serving
- 1 portion (113.398 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spicy sriracha salmon roll whole foods | 168 | 4.9 g | 23.8 g | 6.2 g |
| Garlic Parmesan Breaded Chicken Cutlets Gourmet Specialty Foods | 168 | 19.4 g | 8.8 g | 5.3 g |
| BBQ Seasoned Baked 8 PC Chicken Sprouts Farmers Market | 168 | 15 g | 0 g | 12.3 g |
| Breaded Chunky Fish Fillets Morrisons | 168 | 14.6 g | 15 g | 5.2 g |
| Salmon Maki Roll from Carrefour Carrefour | 168 | 8.3 g | 24.1 g | 3.7 g |
| Crab Stick Philly Roll Inku Sushi | 167 | 3.8 g | 20 g | 8.1 g |
| Rice Rolls With Shrimp & Onion Jon’s | 167 | 2.3 g | 34 g | 2.3 g |
| Vegetable Roll Family Fresh Sushi | 167 | 1.8 g | 41.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856584003254. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.