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Breaded Chicken Tenderloin

Packaged product Bread and Baked Goods Trader Joe’s

Breaded Chicken Tenderloin contains 200 kcal per 100 g. A serving, 9.0 g (9 g) provides about 18 kcal.

Roughly 41% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g
15 gprotein
14 gcarbohydrates
9 gfat
18kcal in serving, 9.0 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 9 g 12%
Saturated fat L 2.5 g 13%
Sodium not reported
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 28%Fat: 41%200kcal / 100 g
  • Protein 30%
  • Carbohydrates 28%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fat9 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe’s
Barcode
00081098
Label serving
9.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00081098. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Tenderloin?

100 g of Breaded Chicken Tenderloin has 200 kcal. Serving, 9.0 g (9 g): about 18 kcal.

Is Breaded Chicken Tenderloin high in protein?

Breaded Chicken Tenderloin contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.4 g in serving, 9.0 g (9 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Chicken Tenderloin?

Breaded Chicken Tenderloin has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Tenderloin?

Breaded Chicken Tenderloin contains 9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.